I am A.J. Ferrara, 46 years-old, married with three kids. I work in Data Analytics (sit at computer all day), so I Crossfit to achieve best health I have ever had. This would be my first competition.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --