Eric McDonald
No performance history
From his coaches page at crossfitnola.com: In early 2010, Eric needed a life change. He was overweight, eating all the wrong things, living a generally unhealthy life, and finally decided it was time for a change. After paying $9.99 a month for a globo-gym and getting bored by 3 hours daily of a lot of work and no results, Eric found CrossFit. Boom, his life changed. Eric found something that was challenging, different, fun, and on top of that, produced results in about an hour a day. In August of 2010, Eric moved to New Orleans and became a member of CrossFit NOLA, where Jeff and Mollie noticed his inflexible shoulders and weak upper body (really, all he could do was run fast). After a year of hard work, Eric is much more flexible, can do pull-ups without a band, can string together a few muscle ups, can overhead squat over 100 pounds, and can still run pretty fast. CrossFit is such a big part of his life, Eric wanted the ability to help other people fall in love with it and improve their life and physical fitness. In July, he attended his CrossFit Level I seminar. Now, Eric is ready and eager to help new CrossFitters and the most experienced athletes hone their skills to generate PRs and achieve new levels of physical fitness.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --