Hello Fam!! My name is Timothy Walsh, USMC 2008-2013. Recently graduated with my B.S. in sport performance from Plymouth State University and have been coaching for about 7 years, I have run strength and conditioning programs at Virginia Wesleyan College in Norfolk Va, and coached at Compound CrossFit in Chesapeake VA under head coach and Atlantic individuals Regionals athlete Ryan Knutson. While in New Hampshire I trained at Juggernaut CrossFit with Masters individual athlete Shawn Ruffert. I am now in the Tampa area training at CrossFit Warrior Eagle and I am also a Trainer at Harbor Island Athletic club. My philosophy... Easy.... Train Smart, Train Right and Train Fun!! Hard work always pays off but you have to have fun and put it to use in life and it is my true belief that it has to be for more than just yourself. Training for yourself to push your own limits and human capacity is amazing but my heart bleeds for those who can't train to that capacity, who maybe have a disability or "flaw" that does not allow them to be "average". I train for these people, I work for those that can't, that don't complain about anything when I get upset over a bad training session... Seriously, how can I complain about a bad training session when there are people who would just love to be able to do one squat or one burped the way most people do or can?! Humbled everyday and reaching to impact at least one soul a day, to leave a LEGACY that is bigger than yourself, THAT my friends is what life is all about. Make your mark on the world so that when you leave that mark was more than just what you did for yourself but how you served others, your community and your country, shit humanity even! Be great, crush your goals and above all else have fun this open Season CrossFit FAM!!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 72833rd Men | – – | 33298th Men United States | – – | ||||
| 2018 | 174287th Men | 10969th Men South East | 88834th Men United States | – – | ||||
| 2017 | 13602nd Men | 999th Men North East | 7757th Men United States | – – | ||||
| 2015 | 10849th Men | 807th Men Mid Atlantic | – – | – – | ||||
| 2014 | 9376th Men | 736th Men Mid Atlantic | – – | – – | ||||
| 2013 | 11175th Men | 910th Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 355 lb 1RM Bench Press -- 1RM Clean & Jerk 275 lb 1RM Deadlift 405 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 225 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 03:44 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 18:44 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --