Hello Fam!! My name is Timothy Walsh, USMC 2008-2013. Recently graduated with my B.S. in sport performance from Plymouth State University and have been coaching for about 7 years, I have run strength and conditioning programs at Virginia Wesleyan College in Norfolk Va, and coached at Compound CrossFit in Chesapeake VA under head coach and Atlantic individuals Regionals athlete Ryan Knutson. While in New Hampshire I trained at Juggernaut CrossFit with Masters individual athlete Shawn Ruffert. I am now in the Tampa area training at CrossFit Warrior Eagle and I am also a Trainer at Harbor Island Athletic club. My philosophy... Easy.... Train Smart, Train Right and Train Fun!! Hard work always pays off but you have to have fun and put it to use in life and it is my true belief that it has to be for more than just yourself. Training for yourself to push your own limits and human capacity is amazing but my heart bleeds for those who can't train to that capacity, who maybe have a disability or "flaw" that does not allow them to be "average". I train for these people, I work for those that can't, that don't complain about anything when I get upset over a bad training session... Seriously, how can I complain about a bad training session when there are people who would just love to be able to do one squat or one burped the way most people do or can?! Humbled everyday and reaching to impact at least one soul a day, to leave a LEGACY that is bigger than yourself, THAT my friends is what life is all about. Make your mark on the world so that when you leave that mark was more than just what you did for yourself but how you served others, your community and your country, shit humanity even! Be great, crush your goals and above all else have fun this open Season CrossFit FAM!!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 72833rd Men | – – | 33298th Men United States | – – | ||||
| 2018 | 174287th Men | 10969th Men South East | 88834th Men United States | – – | ||||
| 2017 | 13602nd Men | 999th Men North East | 7757th Men United States | – – | ||||
| 2015 | 10849th Men | 807th Men Mid Atlantic | – – | – – | ||||
| 2014 | 9376th Men | 736th Men Mid Atlantic | – – | – – | ||||
| 2013 | 11175th Men | 910th Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
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Back Squat 355 lb Chad1000x -- Clean and Jerk 275 lb Deadlift 405 lb -
Fight Gone Bad -- Filthy 50 -- Fran 3:44 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 18:44 -
Snatch 225 lb Sprint 400m --