I am a full time father, friend, and athlete. I compete for the reward of self-achievement, and for the glory of my CrossFit Ellis team. There are no limits to what you can accomplish if you have the right people next to you.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --