Been doing Crossfit for about a year and half. Member of CrossfitSA1. Awesome box and community. Crossfit has thought me how to train and look after your body. There is no limit to what you can achieve.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 110 kg Clean and Jerk 65 kg Snatch 45 kg Deadlift 120 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --