Melissa Roland

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    5'3"
  • Weight
    120 lb
  • Affiliate
    --
  • Team
    --

Hi! My name's Melissa Roland, I'm a mom of 2 beautiful kids, and have really loved getting more seriously into Crossfit the past year and a half. I have no other sports background but finally found something I do enjoy :) My other hobbies are music, crocheting, and hiking. I also love Italy and can still parlo a bit.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 7317th 636th Mid Atlantic
Benchmark Stats
  • Back Squat 135 lb
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 5:53
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --