Hi! My name's Melissa Roland, I'm a mom of 2 beautiful kids, and have really loved getting more seriously into Crossfit the past year and a half. I have no other sports background but finally found something I do enjoy :) My other hobbies are music, crocheting, and hiking. I also love Italy and can still parlo a bit.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||7317th||636th Mid Atlantic|
Back Squat 135 lb Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran 5:53 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --