Before Crossfit I ran 5-6 kms a day, this has helped with my endurance. I started Crossfit with Range of Motion in 2012, and quickly got hooked. I train 6 days a week following Range of Motion Individualised Programming by Dan Williams owner.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 61597th Women | 3525th Women (45-49) | – – | 4022nd Women Australia | 239th Women (45-49) Australia | – – | ||
| 2018 | 64488th Women | 3239th Women (45-49) | 4613th Women Australasia | 213th Women (45-49) Australasia | 3859th Women Australia | 171st Women (45-49) Australia | – – | |
| 2017 | 99116th Women | 5314th Women (45-49) | 6904th Women Australia | 380th Women (45-49) Australia | 5760th Women Australia | 300th Women (45-49) Australia | – – | |
| 2016 | Women | Women (45-49) | Women Australia | Women (45-49) Australia | – – | – – | ||
| 2015 | 23867th Women | 1899th Women (40-44) | 1739th Women Australia | 147th Women (40-44) Australia | – – | – – | ||
| 2014 | 21873rd Women | 1737th Women (40-44) | 1589th Women Australia | 135th Women (40-44) Australia | – – | – – | ||
| 2013 | 21480th Women | 1680th Women Australia | – – | – – | ||||
Benchmark Stats
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Back Squat 70 kg Chad1000x -- Clean and Jerk 52 kg Deadlift 102 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 7:30 -
Helen -- L1 Benchmark -- Max Pull-ups 10 Run 5k 23:58 -
Snatch 43 kg Sprint 400m --