Misha Shenderey

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    170 lb
  • Affiliate
  • Team

Born in the Siberian tundra, nurtured in the American suburbs. The first and only time I ever cried was during Rocky IV due to the intensity of the movie and the vast geopolitical implications. Started working out because I was small and pale; picked up the intensity when I started going bald. I like all birds except for parrots (overrated). Used to dream of conquest and glory, settled for an office and a 401K. I like to lift heavy weights to compensate for being pathologically nice. I hate all terrorists, but especially the ones who live in the country they plot against (what is that!?)

Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 7883rd 607th Mid Atlantic
2013 3024th 235th Mid Atlantic
2012 6508th 544th Mid Atlantic
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 235 lb
    Snatch 155 lb
    Deadlift 410 lb
    Fight Gone Bad 319
    Max Pull-ups 39
  • Fran 3:25
    Grace 4:13
    Helen --
    Filthy 50 20:08
    Sprint 400m --
    Run 5k 20:19