Benchmarks are current numbers, not lifetime maxes. Started resistance training (i.e., touched a barbell for the first time) at age 31 in 2004 following ACL surgery and meniscus repair. Started powerlifting in 2007. Competed equipped from 2007-2011 and raw powerlifting from 2012 on. In powerlifting I have competed in three international events (one a world championship), have competed nationally seven times, briefly held an age class American record (606 lb squat, age 40-44,
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --