Francois Simard

  • CrossFit
    OPEN
    4
  • Region
    Canada East
  • Division
    Individual Men
  • Age
    38
  • Height
    6'8"
  • Weight
    235 lb
  • Affiliate
    CrossFit CapOp
  • Team
    CrossFit CapOp
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th East Regional 2110th Quebec
2015 --th --th East Regional 1953rd Quebec
2014 47860th 2051st Canada East No results to show yet
2013 32222nd 1408th Canada East No results to show yet
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 230 lb
    Snatch 195 lb
    Deadlift 385 lb
    Fight Gone Bad 240
    Max Pull-ups 5
  • Fran 8:21
    Grace 4:55
    Helen 12:19
    Filthy 50 --
    Sprint 400m --
    Run 5k 25:30