Owner/Head Coach of CrossFit Reconstructed, Hockessin DE. USAF Flight Medic still actively serving, veteran of OIF/OEF. Have had the privilege of working out with some serious athletes at CrossFit Kandahar in Afghanistan, hell of and experience. CrossFit changed my life and continues to everyday.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 72565th Men | 16576th Men (35-39) | 19018th Men North America East | 4498th Men (35-39) North America East | 28468th Men United States | 6615th Men (35-39) United States | 12th Men CrossFit Reconstructed | 4th Men (35-39) CrossFit Reconstructed |
| 2024 | 91043rd Men | 19584th Men (35-39) | 22183rd Men North America East | 5028th Men (35-39) North America East | 32528th Men United States | 7495th Men (35-39) United States | 13th Men CrossFit Reconstructed | 4th Men (35-39) CrossFit Reconstructed |
| 2023 | 51227th Men | 10410th Men (35-39) | 13426th Men North America East | 2879th Men (35-39) North America East | 20157th Men United States | 4526th Men (35-39) United States | 12th Men CrossFit Reconstructed | 3rd Men (35-39) CrossFit Reconstructed |
| 2022 | 48178th Men | 9288th Men (35-39) | 21974th Men North America | 4505th Men (35-39) North America | 18959th Men United States | 3950th Men (35-39) United States | 12th Men CrossFit Reconstructed | 5th Men (35-39) CrossFit Reconstructed |
| 2021 | 33051st Men | 17330th Men North America | 15006th Men United States | 12th Men CrossFit Reconstructed | ||||
| 2019 | 38625th Men | – – | 18195th Men United States | – – | ||||
| 2018 | 29198th Men | 1810th Men Mid Atlantic | 15994th Men United States | – – | ||||
| 2017 | 81858th Men | 5205th Men Mid Atlantic | 44135th Men United States | – – | ||||
| 2016 | 16910th Men | 1222nd Men Mid Atlantic | – – | – – | ||||
| 2015 | 20655th Men | 1620th Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 285 lb 1RM Bench Press -- 1RM Clean & Jerk 235 lb 1RM Deadlift 415 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 145 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 09:18 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 20:34 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --