Heather Welsh

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    1
  • United States
  • CFID
    11626
  • Division
    Women (35-39)
  • Age
    39
  • Height
    5'9"
  • Weight
    147 lb
  • Affiliate
    --
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women (35-39) 18871st 61299th North America 54347th United States
2017 Women (35-39) 106th 6th Central East 80th United States
2016 Individual Women 878th 69th 622nd United States
2015 Individual Women 177th 12th 128th United States
2014 Individual Women 257th 20th --
2013 Individual Women 47th 5th --
2012 Individual Women 263rd 14th --
Regionals
Year Division Rank Regional
2015 Individual Women 26th Central Regional
2014 Individual Women 6th Central East
2013 Individual Women 7th Central East
2012 Individual Women 3rd Central East
Games
Year Division Rank
2012 Individual Women 22nd
Benchmark Stats
  • Back Squat 295 lb
    Clean and Jerk 225 lb
    Snatch 165 lb
    Deadlift 365 lb
    Fight Gone Bad 403
    Max Pull-ups 33
  • Fran 2:11
    Grace 1:48
    Helen 8:32
    Filthy 50 24:21
    Sprint 400m 0:58
    Run 5k 20:15
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