Discovered CrossFit in Aug. 2005. Attended first cert in September 2005 and opened affiliated gym in Oct. 2005. Have been blessed and honored to coach 2 athletes to the Games. Ashleigh Moe and Sam Petersen. Since 2008 I have had both knees replaced and both shoulders replaced. I thank God that CrossFit and Advocare products are slowly preparing me to a competitive level of conditioning again, although I am not back to 100%. I will do the best I can during the open.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --