I am an award winning recipe author who uses crossfit as a means of staying young and vibrant. I have been married for 19 years and have three teenage boys.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||3188th||226th South Central|
|2013||1529th||98th South Central|
Back Squat 185 lb Clean and Jerk 140 lb Snatch 110 lb Deadlift 255 lb Fight Gone Bad -- Max Pull-ups 5
Fran 9:10 Grace 4:47 Helen -- Filthy 50 30:28 Sprint 400m -- Run 5k --