Richard Froning Jr.
Recognizable by the tattoo of Galatians 6:14 scrawled from his left armpit to his hip, Rich Froning Jr. was dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014). Seemingly unbeatable, he also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he captained his affiliate’s team, CrossFit Mayhem Freedom, to two back-to-back Affiliate Cup championships in 2015 and 2016.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||2nd||1st Central Regional||1st Tennessee|
|2015||2nd||1st Central Regional||1st Tennessee|
|2014||1st||1st Central East||No results to show yet|
|2013||1st||1st Central East||No results to show yet|
|2012||1st||1st Central East||No results to show yet|
|Year||Overall Rank||Division||Regional Name|
|2014||1st||Individual Men||Central East|
|2013||1st||Individual Men||Central East|
|2012||1st||Individual Men||Central East|
|Year||Overall Rank||Division||Team Name|
|2015||1st||Team||CrossFit Mayhem Freedom|
Back Squat 475 lb Clean and Jerk 370 lb Snatch 305 lb Deadlift 570 lb Fight Gone Bad 508 Max Pull-ups 75
Fran 2:13 Grace 1:11 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --