Recognizable by the tattoo of Galatians 6:14 scrawled from his left armpit to his hip, Rich Froning Jr. was dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014). Seemingly unbeatable, he also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he captained his affiliate’s team, CrossFit Mayhem Freedom, to two back-to-back Affiliate Cup championships in 2015 and 2016.
Year | Division | Rank Worldwide | Rank by Region | Rank By Country |
---|---|---|---|---|
2022 | Men | 13th | 10th North America | 8th United States |
2021 | Men | 5th | 5th North America | 4th United States |
2020 | Men | 19th | -- | 8th United States |
2019 | Men | 10th | -- | 5th United States |
2018 | Men | 10th | 2nd Central East | 5th United States |
2017 | Men | 11th | 2nd Central East | 8th United States |
2016 | Men | 2nd | 1st Central East | -- |
2015 | Men | 2nd | 1st Central East | -- |
2014 | Men | 1st | 1st Central East | -- |
2013 | Men | 1st | 1st Central East | -- |
2012 | Men | 1st | 1st Central East | -- |
2011 | Men | 3rd | 1st Central East | -- |
Year | Division | Rank | Continent | Team Name |
---|---|---|---|---|
2022 | Team | 1st | North America | CrossFit Mayhem Freedom |
2021 | Team | 1st | North America | CrossFit Mayhem Freedom |
Year | Division | Rank | Semifinal | Team |
---|---|---|---|---|
2021 | Team | 1st | Mid-Atlantic CrossFit Challenge | CrossFit Mayhem Freedom |
Year | Division | Rank | Regional | Team |
---|---|---|---|---|
2018 | Team | 1st | Central | CrossFit Mayhem Freedom |
2017 | Team | 1st | Central | CrossFit Mayhem |
2016 | Team | 1st | Central Regional | CrossFit Mayhem Freedom |
2015 | Team | 1st | Central Regional | CrossFit Mayhem Freedom |
2014 | Individual Men | 1st | Central East | -- |
2013 | Individual Men | 1st | Central East | -- |
2012 | Individual Men | 1st | Central East | -- |
Year | Division | Rank | Team |
---|---|---|---|
2021 | Team | 1st | CrossFit Mayhem |
2019 | Team | 1st | Mayhem Freedom |
2018 | Team | 1st | CrossFit Mayhem Freedom |
2017 | Team | 2nd | CrossFit Mayhem |
2016 | Team | 1st | CrossFit Mayhem |
2015 | Team | 1st | CrossFit Mayhem Freedom |
2014 | Individual Men | 1st | -- |
2013 | Individual Men | 1st | -- |
2012 | Individual Men | 1st | -- |
-
Back Squat 475 lb Clean and Jerk 370 lb Snatch 305 lb Deadlift 570 lb Fight Gone Bad 508 Max Pull-ups 75 -
Fran 2:13 Grace 1:11 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --