I am a level one trainer at AKP Crossfit. I love to coach new athletes and learn as much as I can about fitness. I train in the Central BEast because in order to become great you need to tackle the giants! WOD ON!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||833rd||59th Central Regional||22nd Ohio|
|2015||4050th||259th Central Regional||88th Ohio|
|2014||1521st||102nd Central East||No results to show yet|
|2013||4194th||288th Central East||No results to show yet|
Back Squat 475 lb Clean and Jerk 315 lb Snatch 245 lb Deadlift 455 lb Fight Gone Bad -- Max Pull-ups 30
Fran 2:14 Grace 3:00 Helen -- Filthy 50 26:14 Sprint 400m -- Run 5k --