I do the Open to have fun, throw down with my mates and set some goals for the year ahead.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 17821st Men | 5782nd Men Europe | 311th Men Germany | 1st Men CrossFit Black Forest | ||||
| 2022 | 144036th Men | 50553rd Men Europe | 3504th Men Germany | – – | ||||
| 2021 | 15712th Men | 347th Men Africa | 6th Men Namibia | 3rd Men CrossFit Damascus | ||||
| 2020 | 10995th Men | – – | 3rd Men Namibia | – – | ||||
| 2019 | 29863rd Men | – – | 8th Men Namibia | – – | ||||
| 2018 | 216825th Men | 6519th Men Africa Middle East | 59th Men Namibia | – – | ||||
Benchmark Stats
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Back Squat 160 kg Chad1000x -- Clean and Jerk 120 kg Deadlift 200 kg -
Fight Gone Bad 330 Filthy 50 -- Fran 3:40 Grace -- -
Helen 10:40 L1 Benchmark -- Max Pull-ups 40 Run 5k 19:30 -
Snatch 90 kg Sprint 400m 1:04