Just getting back into Crossfit after an injury last spring and loving it! Excited to be back, but need to re-establish Benchmarks. Signing up for the Open for the experience and who doesn't love a little competition!?
Back Squat -- Clean and Jerk 165 lb Snatch 113 lb Deadlift 203 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --