As a former elite soccer player and rower i always had desire to compete. Bodybuilding showed me a way to improve my nutrition and my muscle composure but as a firefighter i found that crossfit was the best way to improve my overall physical strenght. I've been doing crossfit since 2011 and been teaching since the beginning of the year.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||16357th||746th Canada East|
Back Squat 275 lb Clean and Jerk 230 lb Snatch 165 lb Deadlift 395 lb Fight Gone Bad -- Max Pull-ups 39
Fran 4:30 Grace -- Helen 7:40 Filthy 50 19:29 Sprint 400m -- Run 5k 20:37