Gotta do something to stay healthy and in shape. CrossFit is a lot of fun and it works. Also, it's been a great way to create comradery.
| Year | Division | Overall Rank (Worldwide) | Overall Rank (By Region) | Overall Rank (By State) | Overall Rank (By Country) |
|---|---|---|---|---|---|
| 2018 | Men (35-39) | 27163rd | 2785th West Coast | 1799th California | 14870th United States |
| 2017 | Men (35-39) | 10416th | 380th Northern California | 848th California | 6396th United States |
| 2016 | Individual Men | 47783rd | 1694th Northern California | 3722nd California | 29497th United States |
| 2015 | Individual Men | 37663rd | 1599th Northern California | 3401st California | 25491st United States |
| 2014 | Individual Men | 38817th | 1805th Northern California | -- | -- |
| 2013 | Individual Men | 30250th | 2406th Mid Atlantic | -- | -- |
| 2012 | Individual Men | 17185th | 1386th Mid Atlantic | -- | -- |
| Back Squat | 345 lb |
|---|---|
| Clean and Jerk | 255 lb |
| Snatch | 195 lb |
| Deadlift | 485 lb |
|---|---|
| Fight Gone Bad | 293 |
| Max Pull-ups | 32 |
| Fran | 5:30 |
|---|---|
| Grace | 2:55 |
| Helen | 10:56 |
| Filthy 50 | 35:27 |
|---|---|
| Sprint 400m | 1:05 |
| Run 5k | 26:20 |
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