Started Crossfit in December 2011, fell in love instantly. I have always been active but had not done any strength training in years...I had lost any appetite for the traditional gym. Crossfit has helped me in literally every facet of my life and I look forward to introducing my daughter to CrossFit Kids in a few years...only a few days old and she has already seen a games WOD!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th West Regional||1096th Alberta|
|2014||th||th Canada West||No results to show yet|
|2013||25577th||684th Canada West||No results to show yet|
Back Squat 265 lb Clean and Jerk 185 lb Snatch 135 lb Deadlift 365 lb Fight Gone Bad -- Max Pull-ups --
Fran 5:30 Grace 4:21 Helen -- Filthy 50 -- Sprint 400m -- Run 5k 24:35