Shannon Ellis

  • CrossFit
    OPEN
    4

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 27846th 1373rd North West 727th Washington
2015 -- -- North West 1714th Washington
2014 16604th 1042nd North West No results to show yet
2013 12499th 873rd North West No results to show yet
Benchmark Stats
  • Back Squat 193 lb
    Clean and Jerk 155 lb
    Snatch 133 lb
    Deadlift 263 lb
    Fight Gone Bad 286
    Max Pull-ups 15
  • Fran 4:42
    Grace 2:31
    Helen 12:44
    Filthy 50 --
    Sprint 400m --
    Run 5k --