Shannon Ellis

  • CrossFit
    OPEN
    4
  • Region
    North West
  • Division
    Individual Women
  • Age
    34
  • Height
    6'2"
  • Weight
    --
  • Affiliate
    Kitsap CrossFit
  • Team
    Kitsap CrossFit
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 27846th 1373rd West Regional 727th Washington
2015 --th --th West Regional 1714th Washington
2014 16604th 1042nd North West No results to show yet
2013 12499th 873rd North West No results to show yet
Benchmark Stats
  • Back Squat 193 lb
    Clean and Jerk 155 lb
    Snatch 133 lb
    Deadlift 263 lb
    Fight Gone Bad 272
    Max Pull-ups --
  • Fran 6:16
    Grace 2:31
    Helen 12:44
    Filthy 50 --
    Sprint 400m --
    Run 5k --