I am a 2007 Freedom High School graduate that went on to become a three sport athlete at Lenior Rhyne University where I was a member of the Women's Track and Field, Lacrosse, and Soccer teams. I hold a bachelor's degree in Health and Exercise Science, CrossFit Level 1 Training Certification, and a USA Weightlifting Certification. I have a big passion for training, training others, and competing in the sport of CrossFit. I competed in the 2018 Reebok CrossFit Games Regionals. I have now qualified for the 2022 CrossFit Games with team CrossFit CLT. With all the accomplishments that I have made through CrossFit I am very blessed for but most of all I am blessed with 2 wonderful boys Knox and Paxton.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 135th Women 8th Women (35-39) 38th Women North America East 4th Women (35-39) North America East 60th Women United States 4th Women (35-39) United States 2nd Women Camel City CrossFit 2nd Women (35-39) Camel City CrossFit
2024 179th Women 49th Women North America East 61st Women United States 3rd Women CrossFit CLT
2023 180th Women 56th Women North America East 79th Women United States 1st Women CrossFit CLT
2022 159th Women 82nd Women North America 72nd Women United States 1st Women CrossFit CLT
2020 264th Women – – 118th Women United States – –
2018 211th Women 13th Women Mid Atlantic 134th Women United States – –
2017 856th Women 67th Women Mid Atlantic 534th Women United States – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 144th Women 44th Women North America East

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 356th Team 75th Team North America East CrossFit CLT The Grit Haus
2023 11th Team 5th Team North America East CrossFit CLT The Grit Haus
2022 23rd Team 16th Team North America CrossFit CLT

Regional

Year Division Rank Regional
2018 Women 25th Atlantic

Semifinals

Year Division Rank Semifinal
2025 Women (35-39) 17th Age Group Semifinal
2025 Team 17th Team Semifinal
2023 Team 6th North America East Semifinal
2022 Team Syndicate Crown

Games

Year Division Rank
2025 Women (35-39) 0th
2025 Team 3rd
2023 Team 29th

Benchmark Stats

  • 1RM Back Squat 300 lb
    1RM Bench Press --
    1RM Clean & Jerk 235 lb
    1RM Deadlift 365 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 190 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --