I am an EMT that let himself go for a long time. I joined crossfit after attempting to do the LA county Sheriffs Dept. physical agility course and failing miserably. I needed a change and that was when I decided to become that change. I joined Crossfit Kinnick 4 months ago and was talked into doing the open by my peers. First time ever attempting anything like this and I hope it wont be the last because now I am hooked!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --