I discovered Crossfit in October 2011 and have been addicted ever since. I was never athletic before joining Crossfit King of the Beach, and I am constantly amazed by what hard work and dedication can do to improve you.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||67054th||6453rd North East|
|2013||42161st||4112th North East|
Back Squat 255 lb Clean and Jerk 180 lb Snatch 135 lb Deadlift 300 lb Fight Gone Bad -- Max Pull-ups 21
Fran 11:50 Grace 8:15 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --