Been CrossFitting in Africa from the beginning. Competed in all Regionals since 2009. Competed at the Games in 2010. Getting fitter, stronger and better day by day.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 39906th Men – – 513th Men South Africa – –
2018 12192nd Men 326th Men Africa Middle East 136th Men South Africa – –
2017 8313th Men 225th Men Africa 100th Men South Africa – –
2016 Men Men Africa – – – –
2015 2651st Men 51st Men Africa – – – –
2014 Men Men Africa – – – –
2013 2510th Men 7th Men Africa – – – –
2012 1858th Men 4th Men Africa – – – –
2011 1297th Men 2nd Men Africa – – – –

Regional

Year Division Rank Regional
2013 Men 2nd Africa
2012 Men 11th Africa

Games

Year Division Rank
2010 Men 42nd

Benchmark Stats

  • Back Squat 200 kg
    Chad1000x --
    Clean and Jerk 135 kg
    Deadlift 230 kg
  • Fight Gone Bad 405
    Filthy 50 --
    Fran 2:25
    Grace 1:43
  • Helen 9:08
    L1 Benchmark --
    Max Pull-ups 50
    Run 5k --
  • Snatch 105 kg
    Sprint 400m 1:05