Elizabeth Vassaux

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    105 lb
  • Affiliate
  • Team

Former Couch Potato turned CrossFitter, I am now an Affiliate Owner who believes in seeing what you have inside of you at any level! I compete because it brings out the best in me - in each of us. I do not believe competition is purely physical - I believe it is an opportunity to push beyond your own self-imposed limits. It helps you navigate life - going beyond your perceived limits causes transformation on the inside. I love cheering on my box members and seeing them through a Games WOD. Sometimes there are tears and other times there are cheers, but we all make it through as a community.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Mid Atlantic 82nd Maryland
2013 -- -- Mid Atlantic --
Benchmark Stats
  • Back Squat 170 lb
    Clean and Jerk 105 lb
    Snatch 65 lb
    Deadlift 170 lb
    Fight Gone Bad --
    Max Pull-ups 17
  • Fran 10:00
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 22:22