Rafael Pina

  • CrossFit
    OPEN
    5
  • Region
    South Central
  • Division
    Masters Men (45-49)
  • Age
    45
  • Height
    5'6"
  • Weight
    175 lb
  • Affiliate
  • Team
    --

I'm a husband and father of two boys. I want to be prepared when my boys are playing a sport or outdoor activity and is often the case as a parent you get drafted to help out or volunteer your time. CrossFit helps me be prepared to coach, lead a group of scouts or simply just run around with a couple of growing boys.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4801st 327th South Central 273rd Texas
2015 -- -- South Central 1110th Texas
2014 5198th 404th South Central --
2013 4021st 304th South Central --
Benchmark Stats
  • Back Squat 330 lb
    Clean and Jerk 225 lb
    Snatch 175 lb
    Deadlift 375 lb
    Fight Gone Bad 195
    Max Pull-ups 17
  • Fran 5:19
    Grace 4:36
    Helen 8:48
    Filthy 50 38:50
    Sprint 400m 1:18
    Run 5k 21:26