Alan McDonald

  • CrossFit
    OPEN
    4
  • Region
    Africa
  • Division
    Masters Men (35-39)
  • Age
    37
  • Height
    6'2"
  • Weight
    200 lb
  • Affiliate
    Unaffiliated
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 55675th 3976th Mid Atlantic 926th Virginia
2014 26981st 2039th South Central --
2013 21399th 1895th South East --
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 225 lb
    Snatch 170 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups 31
  • Fran --
    Grace --
    Helen 9:35
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:20