Alan McDonald

  • CrossFit
    OPEN
    3
  • Region
    Africa
  • Division
    Masters Men (35-39)
  • Age
    36
  • Height
    6'2"
  • Weight
    200 lb
  • Affiliate
    Unaffiliated
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 55675th 3976th Mid Atlantic 926th Virginia
2014 26981st 2039th South Central No results to show yet
2013 21399th 1895th South East No results to show yet
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 225 lb
    Snatch 170 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups 31
  • Fran --
    Grace --
    Helen 9:35
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:20