I am a grandfather and physicist who loves CrossFit for fitness, wellness, and fun! I compete to measure my fitness progress year to year and set new goals for the coming year from what I learn. It's always fun and usually there's a PR or two in the Open. I also compete, along with my wife, to show people that even 60+ year olds can do this thing and set an example for young people to aspire to when they reach our age.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||411th||43rd Mid Atlantic||5th Maryland|
|2015||713th||64th Mid Atlantic||8th Maryland|
|2014||604th||49th Mid Atlantic||No results to show yet|
|2013||499th||42nd Mid Atlantic||No results to show yet|
Back Squat 250 lb Clean and Jerk 165 lb Snatch 117 lb Deadlift 337 lb Fight Gone Bad 187 Max Pull-ups 12
Fran 5:39 Grace 4:15 Helen 13:09 Filthy 50 32:00 Sprint 400m -- Run 5k --