Im Alex Melvin, married with 2 beautiful daughters and turned to crossfit thanks to a couple buddies to lose weight and have successfully dropped 60 pounds. Ive always been competitive playing football baseball and basketball through high school and multiple men's leagues. So its now time to see where I fit amongst the fittest people in the world.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --