Roland Dong

  • CrossFit
    OPEN
    5
  • Region
    Northern California
  • Division
    Masters Men (45-49)
  • Age
    47
  • Height
    5'4"
  • Weight
    130 lb
  • Affiliate
  • Team

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4098th 185th Northern California 397th California
2015 3592nd 193rd Northern California 400th California
2014 -- -- --
2013 -- -- --
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk --
    Snatch --
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:16
    Run 5k 22:40