Roland Dong

  • CrossFit
    OPEN
    5
  • Region
    -
  • Division
    --
  • Age
    47
  • Height
    5'4"
  • Weight
    130 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4098th 185th Northern California 397th California
2015 3592nd 193rd Northern California 400th California
2014 -- -- --
2013 -- -- --
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk --
    Snatch --
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:16
    Run 5k 22:40