Roland Dong

  • CrossFit
    OPEN
    4
  • Region
    Northern California
  • Division
    Masters Men 45-49
  • Age
    46
  • Height
    5'4"
  • Weight
    130 lb
  • Affiliate
    CrossFit Oakland
  • Team
    Team CFO
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4098th 185th California Regional 397th California
2015 3592nd 193rd California Regional 400th California
2014 th th Northern California No results to show yet
2013 th th Northern California No results to show yet
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk --
    Snatch --
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:16
    Run 5k 22:40