United States

Liz Cole

Windy City CrossFit
2024 open 5956th worldwide
2024 open 47801st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 47801st Women 5956th Women (40-44) 13377th Women North America East 1881st Women (40-44) North America East 19594th Women United States 2976th Women (40-44) United States 8th Women Windy City CrossFit 1st Women (40-44) Windy City CrossFit
2023 52678th Women 10002nd Women (35-39) 15960th Women North America East 3189th Women (35-39) North America East 23842nd Women United States 5070th Women (35-39) United States 7th Women Windy City CrossFit 1st Women (35-39) Windy City CrossFit
2021 107218th Women 19942nd Women (35-39) 64749th Women North America 12564th Women (35-39) North America 57437th Women United States 11283rd Women (35-39) United States 3rd Women Windy City CrossFit 1st Women (35-39) Windy City CrossFit
2019 85992nd Women 16040th Women (35-39) – – 45248th Women United States 9290th Women (35-39) United States – –
2017 109635th Women 8678th Women North Central 67235th Women United States – –

Benchmark Stats

  • Back Squat 180 lb
    Chad1000x --
    Clean and Jerk 122 lb
    Deadlift 240 lb
  • Fight Gone Bad 220
    Filthy 50 28:28
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 8
    Run 5k 25:10
  • Snatch 87 lb
    Sprint 400m --