Lara Erlank

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    3
  • Region
    West Coast
  • Division
    Women
  • Age
    30
  • Height
    168 cm
  • Weight
    143 lb
  • Affiliate
  • Team
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State) Overall Rank (By Country)
2018 1st 1st West Coast -- --
2017 1811th 100th Northern California 186th California --
2016 1086th 14th Africa -- 5th South Africa
2015 1506th 17th Africa -- 7th South Africa
2014 1320th 4th Africa -- --
2013 430th 28th Southern California -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 25th Team Meridian Regional Cape CrossFit Wolfpack
2014 8th Individual Women Africa --
2013 4th Team Southern California Paradiso CrossFit Venice
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 170 lb
    Snatch 135 lb
    Deadlift 300 lb
    Fight Gone Bad 378
    Max Pull-ups 30
  • Fran 3:57
    Grace 2:42
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --