Karina nowlan

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    30
  • Height
    174 cm
  • Weight
    162 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 2747th 85th Canada West 41st British Columbia
2014 1279th 38th Canada West --
2013 -- -- --
Regionals
Year Overall Rank Division Regional Name
2014 34th Individual Women Canada West
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 180 lb
    Snatch 145 lb
    Deadlift 300 lb
    Fight Gone Bad 392
    Max Pull-ups --
  • Fran 3:31
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --