John Herge
No performance history
Crossfit has been a 'game changer' for me personally and professionally. I walked into my first Crossfit Box [Crossfit Relentless, Hartford, CT] in December 2010. It had been many years since I had done any real athletic training. It's been an never ending ride to progressively better health and fitness ever since. My work has me 'on-the-road' constantly. So, my training is performed through a combination of boxes. At home, my affiliate is CrossFit LoDo, Denver, CO. I also train with Crossfit Timoro, Jonesville, MI. In 2011, I participated in my Crossfit Level 1 Trainer course at Crossfit Roots, in Boulder, CO, taught by many Crossfit Iconic athletes. I am very fortunate for the experience. I also try to pop into and visit boxes across the country any chance I can to get other great ideas on how best to train. My objective is to help others in the 'Masters' age groups to embrace Crossfit as an all-encompassing way to stay fit - regardless of age.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2016 | Men | Men (50-54) | Men South West | Men (50-54) South West | – – | – – | ||
| 2015 | 53581st Men | 575th Men (50-54) | 2887th Men South West | 40th Men (50-54) South West | – – | – – | ||
| 2014 | 54028th Men | 1808th Men (45-49) | 3122nd Men South West | 122nd Men (45-49) South West | – – | – – | ||
| 2013 | 28919th Men | 822nd Men (45-49) | 1922nd Men South West | 66th Men (45-49) South West | – – | – – | ||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --