South Africa

Frederik Engelbrecht

CrossFit Tijger Valley
2024 semifinals 67th worldwide
2024 quarterfinals 77th Africa

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 3125th Men 104th Men (40-44) 49th Men Africa 2nd Men (40-44) Africa 42nd Men South Africa 2nd Men (40-44) South Africa 4th Men CrossFit Tijger Valley 1st Men (40-44) CrossFit Tijger Valley
2023 4111th Men 504th Men (35-39) 92nd Men Africa 14th Men (35-39) Africa 59th Men South Africa 11th Men (35-39) South Africa 4th Men CrossFit Tijger Valley 1st Men (35-39) CrossFit Tijger Valley
2021 1392nd Men 138th Men (35-39) 33rd Men Africa 7th Men (35-39) Africa 25th Men South Africa 6th Men (35-39) South Africa 1st Men CrossFit Tijger Valley 1st Men (35-39) CrossFit Tijger Valley
2019 1946th Men 182nd Men (35-39) – – 24th Men South Africa 2nd Men (35-39) South Africa – –
2018 25557th Men 745th Men Africa Middle East 330th Men South Africa – –
2017 54050th Men 1659th Men Africa 747th Men South Africa – –
2015 Men Men Africa – – – –
2014 6246th Men 49th Men Africa – – – –
2013 2300th Men 10th Men Africa – – – –
2012 2614th Men 5th Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3191st Men 77th Men Africa
2021 1631st Men 38th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 350th Team 30th Team Africa CrossFit Tijger Valley PUMAS

Age Group Quarterfinal

Year Rank Worldwide
2024 185th Men (40-44)
2019 151st Men (35-39)

Regional

Year Division Rank Regional
2014 Team 1st Africa

Semifinal

Year Division Rank Semifinal
2024 Men (40-44) 67th Age Group Semifinal

Games

Year Division Rank
2014 Team 42nd

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --