I started CrossFit two years ago with the goal to be "Fit by Forty". I turned forty in December and feel I have achieved more than I anticipated. Although many of my times are still slower than most, they are much faster then when I started. Shannon Tate is a great coach. I feel like I am a well-rounded athlete thanks to her. Our gym is incredibly supportive and fun. I look forward to being there every day. Well.....some days more than others.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 205 lb Clean and Jerk 145 lb Snatch 116 lb Deadlift 285 lb Fight Gone Bad -- Max Pull-ups 5
Fran 10:36 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --