started crossfit in 2011 to loose weitgh. Turned out i loved it and was decent at it, did my level 1 and had the opportunity to join a box shortly after as a coach. I think crossfit litterally saved my life and made me a better person. I feel blessed to be able to share it with my students and friends.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||35043rd||1481st Canada East||687th Quebec|
|2015||35032nd||1475th Canada East||664th Quebec|
|2013||35509th||1556th Canada East||--|
Back Squat 400 lb Clean and Jerk 250 lb Snatch 185 lb Deadlift 465 lb Fight Gone Bad -- Max Pull-ups 30
Fran 3:57 Grace 2:59 Helen 9:38 Filthy 50 -- Sprint 400m -- Run 5k 25:30