United States

Tony Pomponio

CrossFit Murdock

No performance history

Disability retired LEO trying to keep my back healthy and keep healthy in general. Working through a history of a myriad of injuries: herniated lumbar disc, dislocated shoulder X 2, torn meniscus and add to this, exercise induced asthma. This all adds up to as fun time for sure. But I am here. P.S. I do not have Doubleunders......Suck.....

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 1082nd Men (60+) 119th Men (60+) South East 866th Men (60+) United States – –
2017 625th Men (60+) 63rd Men (60+) South East 495th Men (60+) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --