United States
Fred Pugh
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No performance history
I am a stay at home dad who has done CrossFit sporadically the last 6 yrs. I was an ACSM certified personal fitness trainer for almost 15 yrs. I am doing the Open for the first time at 43 yrs old to get out my rut and shock the system!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --