Ross Cates

  • CrossFit
    OPEN
    2
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    6'0"
  • Weight
    190 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 21904th 1665th South Central
2013 10907th 864th South Central
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 185 lb
    Snatch 135 lb
    Deadlift 400 lb
    Fight Gone Bad 960
    Max Pull-ups --
  • Fran 10:00
    Grace 8:00
    Helen 9:00
    Filthy 50 7:00
    Sprint 400m --
    Run 5k 45:00