United States
Alex Castano
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No performance history
I'm a professional, father of 2, who's loved sports all his life. I used to wrestle. Now I focus on running and strength training for overall fitness (physical and mental). The latter is the reason I do CrossFit. Competition is just a motivator; what drives me to push out one more rep or to get up just a bit faster, which in turns makes me better.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --