Jen Semmler

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    153 lb
  • Affiliate
  • Team

I have absolutely no athletic background from my youth and didn't even exercise much (other than walking everywhere) until I was 24 and working on my Masters degree. I started off doing free weights and doing my best to become a decent runner. I began doing CrossFit at CrossFit Hampton Roads in Virginia in spring of 2011. I continue to do CrossFit at my current box, Flower City CrossFit, since my husband and I moved to the Rochester, NY area in fall of 2013. I trained throughout my pregnancy and have been trying to get back into shape and make further growth since giving birth in fall 2014. Now I don't have nearly as much time to train as I once did, but I still give it my best effort.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 10649th 1023rd North East 348th New York
2013 5182nd 450th Mid Atlantic --
Benchmark Stats
  • Back Squat 205 lb
    Clean and Jerk 153 lb
    Snatch 108 lb
    Deadlift 265 lb
    Fight Gone Bad 313
    Max Pull-ups --
  • Fran 7:31
    Grace 5:04
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --