Jen Semmler

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No performance history

I have absolutely no athletic background from my youth and didn't even exercise much (other than walking everywhere) until I was 24 and working on my Masters degree. I started off doing free weights and doing my best to become a decent runner. I began doing CrossFit at CrossFit Hampton Roads in Virginia in spring of 2011. I continue to do CrossFit at my current box, Flower City CrossFit, since my husband and I moved to the Rochester, NY area in fall of 2013. I trained throughout my pregnancy and have been trying to get back into shape and make further growth since giving birth in fall 2014. Now I don't have nearly as much time to train as I once did, but I still give it my best effort.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 10649th Women 1023rd Women North East – – – –
2013 5182nd Women 450th Women Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --