I have absolutely no athletic background from my youth and didn't even exercise much (other than walking everywhere) until I was 24 and working on my Masters degree. I started off doing free weights and doing my best to become a decent runner. I began doing CrossFit at CrossFit Hampton Roads in Virginia in spring of 2011. I continue to do CrossFit at my current box, Flower City CrossFit, since my husband and I moved to the Rochester, NY area in fall of 2013. I trained throughout my pregnancy and have been trying to get back into shape and make further growth since giving birth in fall 2014. Now I don't have nearly as much time to train as I once did, but I still give it my best effort.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||10649th||1023rd North East||348th New York|
|2013||5182nd||450th Mid Atlantic||--|
Back Squat 205 lb Clean and Jerk 153 lb Snatch 108 lb Deadlift 265 lb Fight Gone Bad 313 Max Pull-ups --
Fran 7:31 Grace 5:04 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --