Crystal Long

  • CrossFit
  • Region
    Central East
  • Division
    Masters Women (35-39)
  • Age
  • Height
  • Weight
    145 lb
  • Affiliate
  • Team

I am a wife to a great husband and Mommy to two amazing little girls, the rest is merely details. Why do I compete? Because competition makes us goal oriented. We want to achieve and grow, competition does exactly that. It pushes you to do better. Take away competition, you take away your drive and your motivation. To my children, they can see if you put your heart and soul into whatever you are doing it will put you on a path for greater things in life.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1983rd 148th Central East 52nd Ohio
2015 3854th 267th Central East 91st Ohio
2014 2709th 202nd Central East --
2013 7225th 464th Central East --
Benchmark Stats
  • Back Squat 300 lb
    Clean and Jerk 205 lb
    Snatch 140 lb
    Deadlift 325 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 2:31
    Grace 2:57
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --