Brandon Rios

  • Age
    32
  • Height
    5'9"
  • Weight
    192 lb

Started Crossfit in September 2012. I was out of shape and have a history of back problems (spondylolisthesis and spinal stenosis). Since starting, I've seen amazing gains in strength and fitness, and my back pain -- which used to be constant and debilitating -- has greatly diminished. Crossfit works, in all the ways that matter.

Benchmark Stats
  • Back Squat --
    Clean and Jerk 215 lb
    Snatch 155 lb
    Deadlift 375 lb
    Fight Gone Bad --
    Max Pull-ups 15
  • Fran 9:03
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --