Dan Williams

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    3

Director, Coach and Athlete at Range of Motion (www.rangeofmotion.net.au), encompassing CrossFit, Clinic, Corporate and Education Branches. Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Director - My Fitness File. Coach of Regionals athletes and athletes at 2014 and 2016 Reebok CrossFit Games. Regionals athlete 2010, 2012, 2013, 2015. Prioritising the performance of Range of Motion's team and athletes. Competing for the team.

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2018 Men 8401st 423rd Australia
2017 Men 6040th 345th Australia
2016 Individual Men 3964th 202nd Australia
2015 Individual Men 850th 54th Australia
2014 Individual Men 1797th --
2013 Individual Men 590th --
2012 Individual Men 380th --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 9th Team Pacific Regional Range of Motion
2013 27th Individual Men Australia --
2012 20th Individual Men Australia --
Benchmark Stats
  • Back Squat 165 kg
    Clean and Jerk 135 kg
    Snatch 108 kg
    Deadlift 200 kg
    Fight Gone Bad 473
    Max Pull-ups 46
  • Fran 3:02
    Grace 1:45
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --