Dan Williams

  • CrossFit
    OPEN
    8
  • CrossFit
    Regionals
    3
  • --
  • CFID
    10249
  • Division
    --
  • Age
    36
  • Height
    184 cm
  • Weight
    198 lb
  • Affiliate
    --

Director, Coach and Athlete at Range of Motion (www.rangeofmotion.net.au), encompassing CrossFit, Clinic, Corporate and Education Branches. Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Director - My Fitness File. Coach of Regionals athletes and athletes at 2014 and 2016 Reebok CrossFit Games. Regionals athlete 2010, 2012, 2013, 2015. Prioritising the performance of Range of Motion's team and athletes. Competing for the team.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2019 Men 27206th -- 1504th Australia
2018 Men 8401st 523rd Australasia 423rd Australia
2017 Men 6040th 418th Australia 345th Australia
2016 Individual Men 3964th 243rd 202nd Australia
2015 Individual Men 850th 62nd 54th Australia
2014 Individual Men 1797th 129th --
2013 Individual Men 590th 42nd --
2012 Individual Men 380th 20th --
Regionals
Year Division Rank Regional Team
2015 Team 9th Pacific Regional Range of Motion
2013 Individual Men 27th Australia --
2012 Individual Men 20th Australia --
Benchmark Stats
  • Back Squat 165 kg
    Clean and Jerk 135 kg
    Snatch 108 kg
    Deadlift 200 kg
    Fight Gone Bad 473
    Max Pull-ups 46
  • Fran 3:02
    Grace 1:45
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
Proud Partner