I have always had an active life style. I then suffered a traumatic Stroke in April 2011 from playing provincial rugby. It was a blow to me learning that I was not able to do any contact sports again. I underwent a very vigorous rehabilitation programme of occupational therapy, physiotherapy, Biokinetics and also specialised cognitive therapy. I had done gym training for over 20 years before so getting back to a reasonable strength was fairly easy. I was introduced to Crossfit 3 years ago and I haven't looked back.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By Country)|
|2016||--||-- Africa||57th South Africa|
|2015||3275th||34th Africa||21st South Africa|
Back Squat 200 kg Clean and Jerk -- Snatch -- Deadlift 220 kg Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --