Gavin Hong

  • CrossFit
  • Region
  • Division
    Masters Men (45-49)
  • Age
  • Height
    170 cm
  • Weight
    90 kg
  • Affiliate
    CrossFit Platinum
  • Team
    CrossFit Platinum Progenex

I have always had an active life style. I then suffered a traumatic Stroke in April 2011 from playing provincial rugby. It was a blow to me learning that I was not able to do any contact sports again. I underwent a very vigorous rehabilitation programme of occupational therapy, physiotherapy, Biokinetics and also specialised cognitive therapy. I had done gym training for over 20 years before so getting back to a reasonable strength was fairly easy. I was introduced to Crossfit 3 years ago and I haven't looked back.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 -- -- Africa 57th South Africa
2015 3275th 34th Africa 21st South Africa
2014 2727th 12th Africa --
2013 2048th 10th Africa --
Benchmark Stats
  • Back Squat 200 kg
    Clean and Jerk --
    Snatch --
    Deadlift 220 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --