Gavin Hong

  • CrossFit
  • Region
  • Division
    Masters Men (45-49)
  • Age
  • Height
    170 cm
  • Weight
    90 kg
  • Affiliate
    CrossFit Platinum
  • Team
    CrossFit Platinum Progenex

I have always had an active life style. I then suffered a traumatic Stroke in April 2011 from playing provincial rugby. It was a blow to me learning that I was not able to do any contact sports again. I underwent a very vigorous rehabilitation programme of occupational therapy, physiotherapy, Biokinetics and also specialised cognitive therapy. I had done gym training for over 20 years before so getting back to a reasonable strength was fairly easy. I was introduced to Crossfit 3 years ago and I haven't looked back.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Africa No results to show yet
2015 3275th 34th Africa No results to show yet
2014 2727th 12th Africa No results to show yet
2013 2048th 10th Africa No results to show yet
Benchmark Stats
  • Back Squat 200 kg
    Clean and Jerk --
    Snatch --
    Deadlift 220 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --